John & Caitlín Matthews winter showcase this year, with special guest Ari Berk, looks to the inspirations of star and stone, the intersection where heaven and earth meet, to find the place of our dancing. As we approach the depths of midwinter's blessing, we will invoke the guardian stars and stones who reflect each other's power and mediate those patterns throughout the universe.
Stories of creation, myths of giants, dancing maidens and stones that go down to the waters to drink, songs of the rolling stones are all part of our ancient cosmological lore. Cycles of sun, moon and star are woven through us, reiterated in the patterning of the stones, the crystalline transmitters of wisdom. We will sit at their feet and trace those patterns as we join together in a group ritual entitled Star-Wheel and Stone-Circle.

The key to our self-transformation lies in the vibrational spin of the chakras. The closer their frequencies are to the optimum the more we become who we really are and produce sound health at every level. Through the process of therapeutic vocal sound the chakras are stimulated and balanced, throwing off the blockages and releasing fine energies.
These approaches are followed: toning, the sounding of mantras, ritualising natural sounds, chanting from different traditions, tuning forks and vocal improvisation which are complemented by simple movements that encourage and direct the sound. Inner sound is explored leading to the meditation state where even greater healing lies. No previous experience is necessary, only the deep intent to become united with your true self.

Being The Music explores our innate capacity for music in a beautiful and peaceful retreat setting. Over the week we work with the voice and simple instruments, develop our listening and musical skills and explore the effect of sound on our wellbeing. The work is supported with meditation, simple yoga (gentle body and breathing exercises) and deep relaxation. The retreat is open to anyone with interest and an open mind. For further info visit www.resona.co.uk

Metamorphic Technique (MT) uses a light touch to the feet hands and head, and that's it. No intention, no healing, no manipulation. Just transformation. Discover the true nature of love

Specifically for those who have already started practising meditation and are interested in the methods of the School of Meditation. The weekend programme includes group meditation, discussion and a choice of related activities.

A working group exploring our connection to the starry world, so that through increasing our understanding we can make a more living and creative relationship to both the Earth and the Cosmos. The gathering, guided by Hazel Straker and Jean Lynch, has been continuing Will Sucher's work for some years and is open to all those interested in this approach.

The course focuses on cosmogrammes, intuitive drawings of elemental and angelic forces. Different places around Hawkwood will be explored and experienced. Participants will then be free to choose one of them and to create a cosmogramme to meet a specific need of that place. The capacity learned can be later used to balance energy in other places and situations. This course serves as a necessary introduction for Carving Cosmogrammes.

The course will cover learning to use the pendulum, dowsing for health supplements and food and environmental sensitivities, discovering areas of the body that need attention, and psychic protection and ethical considerations. We will dowse the aura and choose crystals to balance the chakras and make our own personal grid for good health and alignment. We can also use hair samples and photographs or other witnesses to dowse remotely for health for our family members, so bring appropriate items along.

Over the course of 3 days we explore the use of the voice, gongs, singing bowls and other ideophones to facilitate deep relaxation and wellbeing when combined with yoga savasana. You will learn how to give a sound bath , individually and as part of an improvising group while developing your playing skills and capacity to listen. The practice is supported with meditation, yoga (gentle bodywork and breathing exercises) and relaxation. The event is set in the beautiful and peaceful retreat setting of Hawkwood college.

Join us if you have a longing to find your "YES!" to life, your humanness, vulnerability and passion, to let go of roles and defences, and open to oneness.

An opportunity to explore and learn about the raga from a master musician. The raga is an ancient art-form with particular relevance to
modern life and music creation. It provides a powerful simple framework for the singer/musician to create with and improvise upon.
The workshop is suitable for beginner and advanced student. It is for anyone with an interest in music and its power to move us.

Pandit Barun Kumar Pal plays an instrument of his own creation called the Hansaveena; a cross between a sitar and western slide guitar. Born into a musical family in Bengal, he was initiated into music by his father Bankimkumar Pal, a senior sitar player of the Enayat Khan gharana. His playing has been influenced by many greats such as Pt. Nikhil Banerjee, Pt. Kartick Kumar and most importantly, by his guru: Pt. Ravi Shankar.

For further information visit: www.barunpalhansaveena.net
Bookings: 01453 751588 or mail@resona.co.uk

An opportunity to explore and learn about Indian Classical Music and the raga with a master musician. Pandit Barun Kumar Pal plays an instrument of his own creation: an indianisation of the Hawaiian guitar - The Hansaveena. Born into a musical family in Bengal , he was initiated into music by his father Bankimkumar Pal, a senior sitar player of the Enayat Khan gharana. His playing has been influenced by many greats such as Pt. Nikhil Banerjee, Pt. Kartick Kumar and most importantly, by his guru: Pt. Ravi Shankar. For further information visit: www.barunpalhansaveena.net £35 for the day, bring lunch to share. Bookings: 01453 751588 or mail@resona.co.uk

Learn a basic Indian Head Massage Routine to perform on friends and family. Discover the benefits of regular head massage and facial massage techniques, in a friendly and relaxed atmosphere. Just bring yourself, paper and pen and a sense of fun.

Dance, constellations,reiki, story telling, art, finding the voice, writing, psychophonetics, nature, health and well being spirituality

A family constellation is a powerful and creative way of dealing with personal, deeply felt issues. It reveals the hidden dynamics which entangle us with others and shows ways towards healing and resolution. Participants have the opportunity to set up and work within their own family constellations, with the help of representatives in the group. Observers are welcome to witness and support this moving process. Professionals from all fields are invited to experience this illuminating approach.

Can't sing? Can't sing well? Sing well but know it could be easier? Would you like to find your natural voice?

The workshop led by Stefan Cartwright will guide you to your natural voice and innate musical ability. Vocal work is supported by simple yoga and relaxation techniques, freeing body and mind to free the voice. Sound and music have a powerful effect on our wellbeing. Finding The Voice is a way into that power.

Have you ever met someone and clicked immediately, feeling you've known them for ages? Or someone else with whom you keep having to work through complicated knots'? How can we make sense of these encounters and their relevance in our life journey?

This weekend is for psychotherapists who want to learn to bring more soul and spirit into their work, as well as for spiritual educators who want to understand more about the importance of a psychological approach. Both are significant if we wish to be truly whole. At different times in our journey, we may need more of one approach or more of the other, or very often, both together. In this workshop, therefore, we will look at some of the many differences between spiritual and psychological approaches, explore how both are very important and how they can be better integrated in terms of working with clients.